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Black pepper is derived from the fruit of a climbing vine native to southern India and Sri Lanka. White pepper is likewise made from this fruit but is processed differently. Used almost universally, black pepper is one of the most common condiments worldwide and figures prominently in most curry recipes. It is also frequently included in the prescriptions of Ayurvedic and other traditional health practitioners. The spicy tang of black pepper is due to its most important and well-researched phytochemical, piperine.
Thanks to many of its constituent compounds such as eugenol, kaempferol, myrcene, quercetin and rutin black pepper is a much more effective antioxidant than many fruit and vegetables.
Moreover it contains the unique compound, piperine, which is capable of enhancing the bioavailability of important nutritive compounds in other foods and spices.
You may be thinking that the best fish oil is bound to be the most expensive but, in this case price is no guarantee of quality. We’ll try to focus here on what properties make a truly good omega 3 supplement rather than too much about the health benefits.
If you already take this type of nutritional pill then you’re already aware of its potential to positively influence your health in numerous areas, like your heart, immune system and digestion. If you’re new to this then that list doesn’t stop just there, as we could mention several more health benefits that are deserving of equal praise.
So, the first tip involves examining the small print and looking for the combined level of both EPA and DHA, the two most important types of Omega 3 fatty acids. It’s often surprising how some brands contain next to nothing of these two fats. The best fish oil will have a high level, expressed as mg which is short for milligrams. Some experts put the daily level we should be aiming for is in the region of 1000mg/day.
