A brand new approach to managing and substantially reducing arthritis pain in just a few short weeks.
Nearly 43 million Americans suffer with joint pain, and that pain dominates their lives. But even the oldest among us are far too young to feel this way and, in fact, you don’t need to live like this. In Too Young to Feel Old, leading rheumatologist Dr. Richard Blau shows you what you can do to get instant relief.
With a straightforward Arthritis Doctor’s Questionnaire that simulates a visit to a rheumatologist’s office, you can determine the severity of your condition. From there, you will be able to personalize a 28-day program to help you reduce inflammation, maintain your range of motion, and decrease arthritic pain through one of the newest, most effective approaches known to modern science.
The 28-day program provides you with:
* A four-week menu plan with nearly 100 delicious recipes that not only reduce common arthritis symptoms but also help you lose weight
* Step-by-step illustrations guiding you through simple exercises that reduce joint pain and stiffness, strengthen muscles, and improve flexibility and endurance
* A rundown of the latest breakthroughs in arthritis research, common treatments, and little-known alternative therapies
* Everything you need to know about sizing up arthritis doctors, from finding the right one to knowing what you should ask to get the information you need
Are surgery , pain killers, cortisone, and joint replacement the only answers to arthritis?
For the more than 40 million Americans living with the physical challenges of arthritis, daily activities can be difficult. The Arthritis Foundation’s newest book, Tips for Good Living With Arthritis, offers handy tips for safely and smartly tackling those challenges, from doing laundry to gardening to working at the computer. Written in a snappy, concise tip format, the book also gives hints on handling pain, fatigue, stress and dieting. Tips for Good Living with Arthritis includes:
Recapture Your Health presents an empowering, easy-to-follow health-improvement protocol called the 3LS Wellness Program. This combination of unique relaxation, diet, and exercise techniques can reverse chronic conditions, heal degenerative diseases, improve lifestyle conditions, and help one achieve a state of vibrant health.
Although sixty-six million American adults suffer from arthritis, Pain-Free Arthritis is the first book by an established rheumatologist to present an effective program to alleviate its often incapacitating pain. Over the last twenty years, Harris H. McIlwain has treated thousands of arthritis-pain sufferers who have found lasting relief by following his program. Scientists have learned a great deal about the mechanisms and types of arthritis in the last few years, and McIlwain has distilled this information to its practical essence: the entirety of this book is geared not toward explanation but toward relief. The program created by McIlwain shows readers how to eliminate arthritis pain through – preventative and therapeutic exercise – a low-fat, anti-inflammatory diet – alternative therapies that really work – the latest prescription drugs Victims of any variety of arthritis will find concrete, feasible suggestions enabling them to resume a normal, active life. Now McIlwain’s successful methods are made available to all arthritis sufferers for the first time.