The world’s leading guide to arthritis and fibromyalgia–including up-to-date information on all available treatments, medications, and surgeries.
Proven techniques to reduce pain and increase dexterity.
How to build a calcium-rich diet and maintain a healthy weight.
Manage your Rheumatoid Arthritis by becoming an ‘expert patient’…This book will enable you to: – UNDERSTAND MORE ABOUT RHEUMATOID ARTHRITIS AND THE MEDICATION INVOLVED – REDUCE THE PAIN THAT YOU EXPERIENCE – USE JOINT PROTECTION TECHNIQUES – APPRECIATE THE IMPORTANCE OF EXERCISE AND GOOD POSTURE – RELAX AND MANAGE YOUR STRESS – ADAPT TO THE CHANGES IN YOUR WORKING AND LEISURE LIFE – ACHIEVE A POSITIVE OUTLOOK There’s also an A-Z of wellbeing and a list of useful resources. Revised and updated second edition.