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Men’s Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks (Mens Health)

The Men’s Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond “good carbs” and “bad carbs” to focus instead on “well-timed carbs” that will allow readers to eat the foods they want as long as they are eating them at the right time.
By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle-and it takes only 90 minutes of exercise a week.

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Guide to Evidence-Based Physical Therapy Practice

Written specifically for physical therapists, this unique text is designed to facilitate evidence-based practice in both the classroom and in the clinic. It provides readers with the information and tools needed to appreciate the philosophy, history, and value of evidence-based practice; understand what constitutes evidence; search efficiently for applicable evidence in the literature; evaluate the findings in the literature; and integrate the evidence with clinical judgement and individual patient preferences and values.

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Money-Driven Medicine: The Real Reason Health Care Costs So Much

Why is medical care in the United States so expensive? For decades, Americans have taken it as a matter of faith that we spend more because we have the best health care system in the world. But as costs levitate, that argument becomes more difficult to make. Today, we spend twice as much as Japan on health care-yet few would argue that our health care system is twice as good.

Instead, startling new evidence suggests that one out of every three of our health care dollars is squandered on unnecessary or redundant tests; unproven, sometimes unwanted procedures; and overpriced drugs and devices that, too often, are no better than the less expensive products they have replaced.

How did this happen? In Money-Driven Medicine, Maggie Mahar takes the reader behind the scenes of a $2 trillion industry to witness how billions of dollars are wasted in a Hobbesian marketplace that pits the industry’s players against each other. In remarkably candid interviews, doctors, hospital administrators, patients, health care economists, corporate executives, and Wall Street analysts describe a war of “all against all” that can turn physicians, hospitals, insurers, drugmakers, and device makers into blood rivals. Rather than collaborating, doctors and hospitals compete. Rather than sharing knowledge, drugmakers and device makers divide value. Rather than thinking about long-term collective goals, the imperatives of an impatient marketplace force health care providers to focus on short-term fiscal imperatives. And so investments in untested bleeding-edge medical technologies crowd out investments in information technology that might, in the long run, not only reduce errors but contain costs.

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Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes

Advance praise for Stop Prediabetes Now

“As usual, Jack Challem has brought us a book right on target and ahead of the health curve. This surprising, unbiased book tells the truth about a condition that has clearly become a hidden epidemic in this country. Stop Prediabetes Now is one of the most important books to be published in a very long time.”
-Ann Louise Gittleman, Ph.D., C.N.S., New York Times bestselling author of The Fat Flush Plan and The Fast Track Detox Diet

“In this important and timely book, Jack Challem and Dr. Ron Hunninghake explain what most doctors can’t-that type 2 diabetes and prediabetes can actually be reversed and eliminated by eating properly, exercising, and controlling weight. The authors have demystified diabetes and made the solution clear and accessible to everyone. If everyone followed the advice in Stop Prediabetes Now, we would have a much healthier world.”
-Mark Liponis, M.D., Corporate Medical Director, Canyon Ranch, and author of UltraLongevity

“Diabetes and prediabetes are nutritional diseases, and the best way to prevent and reverse them is through nutrition. Once again, Jack Challem shows that he’s ahead of the curve with practical advice for improving eating habits and taking nutritional supplements.”
-Ronald L. Hoffman, M.D., author of How to Talk to Your Doctor

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The Best Life Guide to Managing Diabetes and Pre-Diabetes

A comprehensive guide to managing diabetes from the author of The Best Life Diet, complete with a three-phase program, meal plans, and recipes.

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