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The Health Care Mess: How We Got Into It and How We’ll Get Out of It

The rapid deterioration of the American health-care system, and the debate about what to do about it, is generating a maelstrom of news stories, magazine articles, and books. But the average person finds it difficult to make sense of this blizzard of information. Because the health-care system is large and complex, and because the symptoms of its decline are numerous, comprehensive reports about the health-care crisis are extremely rare. Comprehensive reports in everyday language are nonexistent.The Health-Care Mess was written to fill that void. It assumes the reader knows nothing about health policy. As Kip Sullivan puts it, The Health-Care Mess is the book he wishes someone had given to him in 1986 when he, a community organizer, jumped into the cold, choppy waters of the health-care reform debate. At that time, he had no training in health policy. But in the course of studying the health-care system and explaining its problems to thousands of people, he discovered that health policy is not only accessible but fascinating.The book resembles a textbook in that it treats a complex subject comprehensively, and it is meticulously documented. But it doesn’t read like a textbook. The author speaks in an informal, conversational style, he makes minimal use of jargon, and explains what jargon he has to use. And he is not coy about expressing his opinions. He believes the health-care reform debate has been unduly influenced by big corporations, especially those in the insurance and drug industries. He concludes that the health-care crisis will be solved only when America adopts a “Medicare-for-all” system, a system in which universal coverage is implemented by expanding a reformed Medicare program to all Americans.The Health-Care Mess explains the debate about what’s wrong with the health-care system, and how to fix it, in terms everyone can understand.

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The Patient’s Guide to Medical Tests

In this era of rapidly changing medical practice, it’s more important than ever to have objective, reliable sources of medical information. This is especially critical in the area of diagnostic tests — the fastest-growing and most costly aspect of modern medicine. Are you unaware of tests and procedures that might save your life? Or are you undergoing a test unnecessarily? How do you know? Whom do you ask? Now, from one of the nation’s highly acclaimed medical schools, comes the most complete, authoritative, and practical book for the general public on diagnostic tests and procedures. Every day, tens of thousands of Americans undergo medical tests — everything from routine cancer screening and blood tests to the most advanced imaging scans and endoscopic examinations. All too often, patients have no idea what to expect. This book answers the questions that patients are afraid or reluctant to ask: Will it hurt? How long will it take? Who will be in charge? Are there any risks? What do the results mean? What’s the next step? Each of the 29 chapters in this essential book is written by a Yale faculty member who is an authority in the area. Hundreds of the most commonly performed diagnostic tests are described in clear, understandable language and presented in concise, easy-to-follow charts. Many sections are illustrated. There’s also practical advice from the doctors, nurses, and technicians who administer the tests. You’ll learn what you should and should not do before the procedure and what factors may alter the results. In addition to diagnostic studies ordered or performed by doctors, this book covers test you can do at home. Some of these, such as home blood sugar (glucose) monitoring for diabetes and self-checking of blood pressure, help patients achieve better control over life-threatening diseases. This book belongs in every home health library. In it you’ll find the information you need to become a more informed partner with your doctor in maintaining your own health and that of every member of your family.

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Living a Healthy Life with Chronic Conditions:Self Management of Heart Disease, Arthritis, Diabetes, Asthma, Bronchitis, Emphysema and others (Third Edition)

Filled with hundreds of tips, suggestions, and strategies, this guide offers practical medical solutions in clear language. It explains how to develop and maintain exercise and nutrition programs, manage symptoms, determine when to seek medical help, work effectively with doctors, properly use medications and minimize side effects, find community resources, discuss the illness with family and friends, and tailor social activities for particular conditions. Written by six medical professionals, this book encourages an individual approach to the process, with the ultimate goal being greater self-management. Originally based on a five-year study conducted at Stanford University with hundreds of volunteers, this work has grown to include the feedback of medical professionals and thousands of people with chronic conditions all over the world.

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Quantum Wellness Cleanse: The 21-Day Essential Guide to Healing Your Mind, Body and Spirit

Kathy Freston’s appearance on The Oprah Winfrey Show prompted Oprah to
commit to the “21-day cleanse” featured in Quantum Wellness, creating an
instant bestseller and a national trend. During her 21-day cleanse, Oprah’s
daily blog provided updates on her progress, intriguing millions of readers and creating a media frenzy.

Now, with The Quantum Wellness Cleanse, Kathy Freston gives readers the tools they need to fully harness the 21-day cleanse and stay motivated. This easy-to-follow guide lays out a comprehensive plan to turn our lives around in each of the areas of body, mind, and spirit. By following an essential day-by-day map of what to eat, how to deal with the complex feelings that arise as we detox, and how to fully redirect our energy so our lives take on a fresh momentum, this indispensable companion offers recipes that can be mixed and matched, and answers all the questions that may arise so that we can forever change the course of our lives.

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Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

THE KEY TO A BETTER BODY-in shape, energized, and youthful-is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.

With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to:

* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life’s pleasures.

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