Depression And How To Beat It
Although the evidence of depression may be all too obvious for you, depression is simply not real. If you’re suffering from depression, you’re only imagining it because depression is the direct result of your subconscious mind’s obsession with useless thoughts that were impressed upon it during your childhood years. It’s normal for your subconscious mind to dwell on the past – everyone’s does – it’s just that the garbage that yours is paying attention to is probably a little (or a lot) out of the ordinary. Of course, that’s not your fault – your subconscious mind was conditioned with those thoughts by others, people and events that made you feel bad, guilty, upset during those childhood years.
And although it’s normal for your subconscious to dwell on past deeply-rooted thoughts, it’s doing you damage – you can see it and feel it in your daily life. Again, mustn’t feel bad about this – everybody’s subconscious mind is doing them damage – at least you have the advantage over other normal people in realizing that you’ve got a problem.
However, the problem is solely down to what your subconscious mind is thinking about. What you have to do is tear your subconscious focus away from those self-destructive thoughts and turn your attention to the one time and place that’s real, the one place and time that you can really live – the present moment. If you succeed in turning your attention to the present moment you will experience something that you may not have experienced before – there’s no such thing as depression, there’s no such thing as anxiety or fear, there’s only a world full of possibilities and opportunity – and quantum physics proves that that wonderful world is simply waiting to respond to your hopes and dreams.
Pills or medicine won’t enable you experience the difference between reality and the fiction of stress – they might make the pain go away for a while but your subconscious mind will always wander back to those thoughts that are not real but just an imprint of a past long gone. The only way that you will experience reality – one without depression – is to learn how to clear your mind. No sweat! Because, as a youngster, you had a completely clear mind – that’s how those bad feelings were impressed upon you in the first place. All you have to do now is re-train yourself to pay attention to what your five senses are telling you, just right now – without adding your subconscious mind’s warped interpretation onto the facts.
I am convinced that the best way to relearn how to focus your mind on to the reality of your five senses is meditation – preferably, for starters, guided meditation. It may take you a while to get into it, it can be difficult, but a small amount of commitment will bring about the incredible benefit of your being able to live your life to the full.
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