Self Help 4 Self Improvement http://selfhelp4success.com/blog Self Improvement Articles and Resources Thu, 11 Mar 2010 11:41:37 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 The Metabolic Plan: Stay Younger Longer http://selfhelp4success.com/blog/1559/the-metabolic-plan-stay-younger-longer/ http://selfhelp4success.com/blog/1559/the-metabolic-plan-stay-younger-longer/#comments Thu, 11 Mar 2010 11:41:37 +0000 Admin http://selfhelp4success.com/blog/1559/the-metabolic-plan-stay-younger-longer/ The choice is yours: You can add forty or more vigorous, fulfilling years to your life. It sounds like science fiction, but in fact it’s cutting-edge science grounded in exciting new research. In The Metabolic Plot,internationally renowned biochemist Stephen Cherniske reveals the medical breakthroughs that enable all of us to extend our lives-and the quality of our lives-starting today.

Far from giving out due to inevitable wear and tear, the human body is naturally endowed with astonishing powers of renewal, self-repair, and regeneration. The secret to unlocking these powers lies not in genetic tinkering or a high-tech fix but in “tricking” your body into adopting the metabolism of a twenty-year-ancient. The Metabolic Plot offers a comprehensive diet and exercise regimen specifically tailored to boost antioxidant levels, combat disease, increase muscle, reduce stout, and enhance memory and vision. Cherniske shares the age-defying properties of such cutting-edge supplements as 7-Keto and debunks myths about acid/alkaline foods. Here too are detailed metabolic plans geared to the different needs of men and women and to every decade of our lives-so we’ll know exactly what to focus on when.

Longer life, more energy, improved health, a pervasive sense of well-being: It’s all within our grasp. At once revolutionary and eminently practical, this is the book that finally solves the puzzle of aging.

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]]> http://selfhelp4success.com/blog/1559/the-metabolic-plan-stay-younger-longer/feed/ 0 Ancient Wisdom, Modern Kitchen: Recipes from the East for Health, Healing, and Long Life http://selfhelp4success.com/blog/1560/ancient-wisdom-modern-kitchen-recipes-from-the-east-for-health-healing-and-long-life/ http://selfhelp4success.com/blog/1560/ancient-wisdom-modern-kitchen-recipes-from-the-east-for-health-healing-and-long-life/#comments Thu, 11 Mar 2010 08:04:18 +0000 Admin http://selfhelp4success.com/blog/1560/ancient-wisdom-modern-kitchen-recipes-from-the-east-for-health-healing-and-long-life/
Ancient Wisdom, Modern Kitchen reveals how simple it is to tap into the 3,000-year-ancient secrets of the Eastern healing arts. This entertaining and simple-to-use book provides scores of tasty recipes, anecdotes about various herbs and foods, and all you need to know about acquiring ingredients-even if you don’t know the difference between a lotus seed and the lotus position.

Highlighting “superfoods,” such as goji berries, as well as more familiar ingredients like ginger, garlic, and mint, Ancient Wisdom, Modern Kitchen includes indispensible information:

• An overview of traditional Chinese medicine, herbs, and food therapy
• Details on 100 healthy Asian ingredients
• Healing recipes for common health concerns, including fatigue, menopause, high cholesterol, weight control, and diabetes

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]]> http://selfhelp4success.com/blog/1560/ancient-wisdom-modern-kitchen-recipes-from-the-east-for-health-healing-and-long-life/feed/ 0 Organic Body Care Recipes: 175 Homeade Herbal Formulas for Glowing Skin & a Vibrant Self http://selfhelp4success.com/blog/1558/organic-body-care-recipes-175-homeade-herbal-formulas-for-glowing-skin-a-vibrant-self/ http://selfhelp4success.com/blog/1558/organic-body-care-recipes-175-homeade-herbal-formulas-for-glowing-skin-a-vibrant-self/#comments Sun, 07 Mar 2010 03:56:21 +0000 Admin http://selfhelp4success.com/blog/1558/organic-body-care-recipes-175-homeade-herbal-formulas-for-glowing-skin-a-vibrant-self/ Radiantly healthy skin, hair, feet, hands, eyes, and nails. Commercial beauty products make this promise every day and live up to it with varying degrees of success. Stephanie Tourles offers a better solution to everyone frustrated with the endless cycle of expensive, synthetic, well-known-name cosmetics that often fall small of expectations. Take control of beauty treatments with homemade products that use safe, nourishing ingredients to pamper the body and soothe the senses.

Tourles, a licensed esthetician, herbalist, and aromatherapist, has developed 175 recipes that are fun, simple, and immensely satisfying to make in home kitchens. Her natural beauty treatments deliver the results promised by department store brands – skin, hair, and nails that glow with vitality and inner wellness. Lotions, scrubs, toners, balms, and masks polish and balance the skin, soothe current problems, and prevent future ones. Shampoos, rinses, and conditioners tone the scalp, boost highlights, and leave hair soft and shiny. The book’s whole-body coverage also includes recipes for hand and footcare, nail treatments, shaving cream, and even well loved spa treatments such as microdermabrasion exfoliants, detox and cellulite soaks, ayurvedic oils, and herbal cold salves. Most vital, there is never any doubt about the purity of these ingredients!

Each formula is clearly presented in recipe style, with notes on prep time, storage, and uses. Many products can be customized according to personal needs, whim, or mood, and they all use readily available, natural ingredients. Organic Body Care Recipes is a natural treasure for every body.

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]]> http://selfhelp4success.com/blog/1558/organic-body-care-recipes-175-homeade-herbal-formulas-for-glowing-skin-a-vibrant-self/feed/ 0 What Your Doctor Won’t Tell You : The Complete Guide to the Latest in Alternative Medicine http://selfhelp4success.com/blog/1557/what-your-doctor-wont-tell-you-the-complete-guide-to-the-latest-in-alternative-medicine/ http://selfhelp4success.com/blog/1557/what-your-doctor-wont-tell-you-the-complete-guide-to-the-latest-in-alternative-medicine/#comments Sun, 07 Mar 2010 02:20:17 +0000 Admin http://selfhelp4success.com/blog/1557/what-your-doctor-wont-tell-you-the-complete-guide-to-the-latest-in-alternative-medicine/ Take Charge of Your Own HealthFrom hypertension to hardening of the arteries, cancer to cataracts, Heimlich’s authoritative guide surveys the latest nonconventional medical treatments for today’s most prevalent diseases. What Your Doctor Won’t Tell You is an objective, up-to-the minute sourcebook on the most significant alternative approaches to health, including:Antioxidants • Bach Flower Remedies • BiomagnetismColon Detoxification • Electrodiagnosis • Fish Oils • HomeopathyKinesiology • Live Cell Therapy • MacrobioticsOrthomolecular Medicine • Ozone Therapy • Vitamin C Infusion• And much moreWhat Your Doctor Wont Tell You introduces you to a new world of medical doctors trained in nutrition and preventive medicine. Heimlich offers objective appraisals of dozens of mainstream medical treatments, from chemotherapy to bypass surgery, and describes why the medical establishment continues to rely on toxic drugs and ineffective treatments owing to its ties with huge business and government.Covering both time-honored and cutting-edge procedures, What Your Doctor Won’t Tell You is an in-depth overview of the best that alternative medicine has to offer.

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]]> http://selfhelp4success.com/blog/1557/what-your-doctor-wont-tell-you-the-complete-guide-to-the-latest-in-alternative-medicine/feed/ 0 Indicted! http://selfhelp4success.com/blog/1556/indicted/ http://selfhelp4success.com/blog/1556/indicted/#comments Fri, 05 Mar 2010 20:43:14 +0000 Admin http://selfhelp4success.com/blog/1556/indicted/ In what promises to be the trial of the century, attorney-turned-author James Henderson indicts the medical/industrial cartel now dominating modern drug-based medicine for trading the health of millions of Americans for dollars. In the brilliant and intriguing setting of a jury trial the author enrolls We the People of America into a vast national jury to pass judgment on modern pharmaceutical medicine for cunningly treating chronic degenerative diseases like heart disease, cancer, and diabetesAmericas leading killersby merely seeking to manage the symptoms of these diseases, not even attempting to cure them. Drug-based medicine has become huge business. It thrives on sickness. It dares not cure the patient or the money pipe-line dries up. The price tag? Over two trillion dollars annually and climbing. And America is getting sicker by the day. Author James Henderson offers the proven testimonies of eminent nutritional physicians and medical geniuses who have turned their backs on this criminal monopoly. These courageous souls have risked their careers to blow the whistle on the drugging of America. In this court of public opinion, if we, the jury, cannot discern the truth, what hope is there for justice? Or for medical freedom in America? Will We the People make a choice before its too late? Read Indicted! and choose for yourself.

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]]> http://selfhelp4success.com/blog/1556/indicted/feed/ 0 Total Knee Replacement and Rehabilitation: The Knee Owner’s Manual http://selfhelp4success.com/blog/1554/total-knee-replacement-and-rehabilitation-the-knee-owners-manual/ http://selfhelp4success.com/blog/1554/total-knee-replacement-and-rehabilitation-the-knee-owners-manual/#comments Thu, 04 Mar 2010 00:38:48 +0000 Admin http://selfhelp4success.com/blog/1554/total-knee-replacement-and-rehabilitation-the-knee-owners-manual/ Complete with 145 exercises and nearly 200 illustrations and photos, this comprehensive guide helps readers navigate through the entire process of having one or both knees replaced. It clarifies what to consider when deciding on knee replacement, details the procedure, and provides extensive suggestions for the crucial postoperative rehabilitation. Patients will learn how to prepare their homes for rehab, and what to do, week-by-week, on the road to recovery.

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]]> http://selfhelp4success.com/blog/1554/total-knee-replacement-and-rehabilitation-the-knee-owners-manual/feed/ 0 The Journey: A Practical Guide to Healing Your Life and Setting Yourself Free http://selfhelp4success.com/blog/1555/the-journey-a-practical-guide-to-healing-your-life-and-setting-yourself-free/ http://selfhelp4success.com/blog/1555/the-journey-a-practical-guide-to-healing-your-life-and-setting-yourself-free/#comments Wed, 03 Mar 2010 07:38:49 +0000 Admin http://selfhelp4success.com/blog/1555/the-journey-a-practical-guide-to-healing-your-life-and-setting-yourself-free/

This is a book about Freedom

All of us sense that deep inside lies huge potential. We long to experience it, yet something holds us back. We long to set ourselves free, but we don’t know how. In this book, you finally learn how.

When Brandon Bays was diagnosed with a basketball-sized tumor in her uterus, she was catapulted into an extraordinary, soul searching journey. Determined to heal naturally, she took no drugs, underwent no surgery; but six and-a-half weeks later she was declared tumor-free. Going beyond current mind-body wisdom, she learned a powerful means to get direct access to the soul–the unconditional like, the boundless peace, the living presence within us–and pioneered a revolutionary paradigm for healing. Tens of thousands worldwide have since used The Journey™ to awaken to their own infinite potential and free themselves from lifelong emotional blocks and physical illnesses.

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]]> http://selfhelp4success.com/blog/1555/the-journey-a-practical-guide-to-healing-your-life-and-setting-yourself-free/feed/ 0 The Intellectual Devotional Health: Revive Your Mind, Complete Your Education, and Digest a Daily Dose of Wellness Wisdom http://selfhelp4success.com/blog/1553/the-intellectual-devotional-health-revive-your-mind-complete-your-education-and-digest-a-daily-dose-of-wellness-wisdom/ http://selfhelp4success.com/blog/1553/the-intellectual-devotional-health-revive-your-mind-complete-your-education-and-digest-a-daily-dose-of-wellness-wisdom/#comments Tue, 02 Mar 2010 00:41:56 +0000 Admin http://selfhelp4success.com/blog/1553/the-intellectual-devotional-health-revive-your-mind-complete-your-education-and-digest-a-daily-dose-of-wellness-wisdom/
In this fourth installment of the New York Times best-selling Intellectual Devotional series, authors Noah Oppenheim and David Kidder have partnered with Bruce K. Young, MD, to offer a year’s worth of medical knowledge and wellness wisdom. Each daily dose in this infectious volume offers insight into the mysterious terrain of the human body and the factors that impact its constitution.

Drawn from seven diverse categories, including lifestyle and preventive medicine; the mind; medical milestones; drugs and alternative treatments; sexuality and reproduction; diseases and ailments; and children and adolescents, these 365 entries are as informative as they are functional. From aspirin to the x-ray, headaches to Hippocrates, Viagra to influenza, The Intellectual Devotional: Health will revive the mind and rejuvenate the body. Sure to please devoted intellectuals and newcomers alike, this timely volume sheds new light on an endlessly fascinating subject: ourselves.

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]]> http://selfhelp4success.com/blog/1553/the-intellectual-devotional-health-revive-your-mind-complete-your-education-and-digest-a-daily-dose-of-wellness-wisdom/feed/ 0 What to Eat for What Ails You: How to Treat Illnesses by Changing the Food and Vitamins in Your Diet http://selfhelp4success.com/blog/1552/what-to-eat-for-what-ails-you-how-to-treat-illnesses-by-changing-the-food-and-vitamins-in-your-diet/ http://selfhelp4success.com/blog/1552/what-to-eat-for-what-ails-you-how-to-treat-illnesses-by-changing-the-food-and-vitamins-in-your-diet/#comments Mon, 01 Mar 2010 08:35:10 +0000 Admin http://selfhelp4success.com/blog/1552/what-to-eat-for-what-ails-you-how-to-treat-illnesses-by-changing-the-food-and-vitamins-in-your-diet/
A comprehensive guide to health conditions, from everyday ailments to serious diseases, and the foods you should eat to help control them.

While it seems hard to believe, most doctors, in general, do not provide their patients with a natural health program after diagnosing them with a medical condition. While most illnesses can’t necessarily be cured through diet and nutrition, often times you can help to control them, or improve your symptoms by identifying and avoiding specific foods, as well as lifestyle or environmental factors that trigger flare-ups or aggravate individual conditions. The Encyclopedia of What to Eat for What Ails You is a comprehensive guide to health conditions ranging from everyday ailments, such as terrible breath or acne, to uncommon or less known maladies like rosacea and fibromyalgia, to serious diseases such as AIDS and cancer. Each entry in The Encyclopedia of What to Eat for What Ails You offers expert medical and nutritional advice from the respected medical field in which the professional works. The book is arranged alphabetically, and provides a description of the disease, instructs readers on the foods they should eat, the foods to avoid, and also offers suggestions on helpful nutritional supplements.

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]]> http://selfhelp4success.com/blog/1552/what-to-eat-for-what-ails-you-how-to-treat-illnesses-by-changing-the-food-and-vitamins-in-your-diet/feed/ 0 The Arthritis Helpbook: A Tested Self-Management Program for Coping with Arthritis and Fibromyalgia http://selfhelp4success.com/blog/1551/the-arthritis-helpbook-a-tested-self-management-program-for-coping-with-arthritis-and-fibromyalgia/ http://selfhelp4success.com/blog/1551/the-arthritis-helpbook-a-tested-self-management-program-for-coping-with-arthritis-and-fibromyalgia/#comments Sun, 28 Feb 2010 17:32:35 +0000 Admin http://selfhelp4success.com/blog/1551/the-arthritis-helpbook-a-tested-self-management-program-for-coping-with-arthritis-and-fibromyalgia/ A thoroughly revised and updated edition of the book strongly recommended by both the Arthritis Foundation and the Arthritis Society

The Arthritis Helpbook is the world’s leading guide to coping with joint pain, and has been used by more than 600,000 readers over its twenty years in print. It succeeds because of its tested advice, its hundreds of useful hints, and its emphasis on self-management-helping people with arthritis and fibromyalgia to achieve their own health goals. Chapters allow readers to:

Learn proven techniques to reduce pain and increase dexterity

Build a calcium-rich diet and maintain a healthy weight

Design an exercise program that matches their needs

Find tips and gadgets that solve common problems, huge and small

Overcome fatigue, depression, and other troubling feelings associated with these health issues

Learn about all available arthritis medications and surgeries

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