From the author of the 2-million- copy international bestseller You Are What You Eat-the essential guide to health and nutrition The celebrated clinical nutritionist, author of the internationally bestselling You Are What You Eat, and host of the BBC America show of the same name offers a comprehensive and fully illustrated guide to the health …
Tag Archive: Antioxidant
Jun
23
Eat Apples, Yummy and Healthy – Apples Nutrition Facts
Most people have heard the phrase “an apple a day keeps the doctor away.” However, few people truly know how nutritionally valuable apples are. To understand the real importance of eating an apple, it is important to look at what nutritional components make up this popular fruit. First of all, apples are wonderful for hydration. …
