I have been producing a Free Personal Development Ezine for the past few years – each Monday and Wednesday morning, videos and articles – and from the comments that I get I’ve come to the conclusion that there are an awful lot of guys and girls out there who give out about life, who don’t realize that they need to take the necessary action to change. Studies show that the majority of people are unhappy in their job but just keep soldiering on. The normal mind is numbed by the routine of daily life. Many people are unhappy in their relationships. And, most of all, people are unhappy with themselves – their shape, weight, lack of assertiveness, low self-esteem, overeating, under-eating, lack of fitness… But what they all – and there’s a whopping great chance that this includes you – don’t understand is that every single aspect of their lives would alter effortlessly if they simply pulled themselves together and paid attention.

Yes, that’s what I said – just like what the teacher told you in nursery! Psychological studies suggest that your happiness and success is correlated to how well you pay attention. That sounds crazy – but think about it. Successful people know how to focus – and focus is just a fancy word for paying attention. Presence is the key attribute of success – successful people have presence – which simply means that these people are more attentive to the present. Or, in simple English, successful people take the trouble to turn up for their own lives! They are abnormally attentive to the present moment – they invest their full attention.

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