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Posts Tagged ‘Carbohydrates’


The New Sugar Busters! Cut Sugar to Trim Fat

WIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAY

When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated–incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans.

Among the wealth of new material in this edition, you’ll find amazing testimonials from men and women who are losing weight and feeling fit the SUGAR BUSTERS! way; frequently asked questions and helpful answers; the latest on diabetes–and how SUGAR BUSTERS! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips, updated charts, and practical exercise suggestions.


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Eat Apples, Yummy and Healthy – Apples Nutrition Facts

Most people have heard the phrase “an apple a day keeps the doctor away.” However, few people truly know how nutritionally valuable apples are. To understand the real importance of eating an apple, it is important to look at what nutritional components make up this popular fruit.

First of all, apples are wonderful for hydration. They are made up of approximately 83% water. The average small apple has only 60 calories. However, larger fruits can have up to 100 calories per piece. An apple is also fat free and has no sodium. Apples have virtually zero protein, but they do consist of a lot of carbohydrates. In fact, roughly 15 percent of an apple consists of carbohydrates from sugar and fiber. An apple can have 13 to 15 grams of sugar, which may seem like a lot. However, it is important to remember that this is natural, unprocessed sugar that will not cause the same blood sugar elevations as refined white sugar can.


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Fast Weight Loss: The Biggest Secrets

Do you want to know the biggest secret when it comes to fast weight loss? The truth is, there is no single secret, but rather several that can help you meet your goals.

The first step when it comes to fast weight loss boot camp is analyzing your eating and exercise patterns. What kind of a lifestyle do you lead? While no single approach to weight loss is right for everybody, it’s important to understand that the secret to fast weight loss will depend on a variety of factors. You might think you know what it takes for fast weight loss, but continue reading and you may be surprised.


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