Do positive self affirmations actually work? The short answer is ‘No’ – unless you’ve got a few years to spare and a heavy-duty reserve of perseverance. The problem is that self-affirmation is address at the conscious mind and, sadly, your conscious mind has got nothing to do with the way you behave, how you react to others and events, how you view life in general or, more importantly, the view that you take of yourself. However, as I said, if you throw enough muck at your conscious mind, sooner or later – actually, definitely later – some of that mud will eventually stick and make some kind of positive impression on your subconscious mind. However, you’d have to stick at it religiously and, even then, you’d be faced with an uphill battle because your subconscious mind will simply not believe what it’s being told if its view of reality is the opposite. Why? Your subconscious mind dictates your beliefs, behaviours and reactions and actually creates your own personal version of reality. Positive-affirmation is like trying to having a snowball fight in hell’s fiery furnace!!

On the other hand, if you’re really determined to change your life, some area of your life, or change yourself, how you view yourself or some distasteful behaviour or bad habit, it’s your subconscious mind that you must impress. It holds all the keys, has its hand on all the levers and its feet on all the pedals that either get your life moving in the fast lane or, more often than not, grind to a complete and shuddering full stop.

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