Completely revised and updated, the best-selling and comprehensive guide to healthy aging. Advances in medical care allow us to live longer, but to enjoy life we need to stay healthy. Completely revised and updated, Living Well presents a thorough but manageable program for keeping in good mental and physical shape as we grow older. In …
Tag Archive: Diet Exercise
Mar
22
Long Life Prescription: Fast and Easy Ways to Stay Energized and Healthy at Every Age
Based on more than 500 clinical studies and interviews with over 100 top doctors, this breakthrough medical research will teach you how to reverse or avoid the signs and ailments associated with aging. Beyond conventional advice about diet and exercise, this book discusses proven and specific keys to living well. By understanding the underlying causes …
Mar
14
The Complete Idiot’s Guide to the Secrets of Longevity
Living life to the fullest now-and later. Modern life can be dangerous to one’s health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one’s healthspan. Written by doctors, The Complete Idiot’s Guide® to Secrets of Longevity provides a …
Feb
19
The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness, and Lasting Romance
John Gray, who celebrated gender differences in his groundbreaking book, Men Are From Mars, Women Are From Venus, and eleven other bestsellers, now turns to diet and exercise as a source of well-being and harmony. John Gray taught men and women how to embrace their differences to build strong, loving relationships. This practical guide reveals …
Jan
24
Men’s Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks (Mens Health)
The Men’s Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond “good carbs” and “bad carbs” to focus instead on “well-timed carbs” that will allow readers to eat the foods they want as long as they are eating them at the right …
Jun
22
How to Help Cure Hemorrhoids
Were you aware that hemorrhoids normally resolve on their own without medical intervention? Many hemorrhoid sufferers dread visiting their doctors out of embarrassment. But of course, it’s hard to tolerate the extreme pain that comes with hemorrhoids for a long time. Defined as an abnormal swelling in the rectum or anus, hemorrhoid often causes itching, …
