Neuro Linguistic Programming (NLP) has many uses for helping people to better their lives and create more successful relationships with others. This guide looks at some of the most common NLP techniques in use. One such use is to help you create better goals by focusing on what you want and how to get it, rather than focusing on what you don’t want to happen and problems that might arise. This increases the likelihood of positive outcomes as it stops you thinking so negatively.

Another common technique used in NLP is to learn how to develop ‘good’ eye contact. This is important as some people find it uncomfortable if you stare at them too much, while others find it weird if you don’t look at them at all. NLP uses techniques to work out a person’s preferred method of eye contact and how often they look at you, in order to determine how to make them feel most comfortable. It’s all about you adapting to the needs of the person you are talking to.

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