Determining what’s really important to us in our lives, after which looking to get it, is what the vast majority of us spend most of our lives trying to achieve.
When you add the further challenge of trying to keep all of our life roles and responsibilities balanced, then for many people, at some level, that sense of satisfaction or personal fulfillment is not really there.
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John Gray, who celebrated gender differences in his groundbreaking book, Men Are From Mars, Women Are From Venus, and eleven other bestsellers, now turns to diet and exercise as a source of well-being and harmony. John Gray taught men and women how to embrace their differences to build strong, loving relationships. This practical guide reveals how diet, exercise, and communication skills combine to affect the production of healthy brain chemicals.
The Mars and Venus Diet and Exercise Solution addresses the unique needs of men and women. With great insight and vision, John Gray examines the different emotional issues that govern mood, motivation, and passion in men and women. He goes on to explore how men and women lose weight differently and provides effective tools to eliminate addictions and food cravings.
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