It’s strange. I know lots of people who tell me that they simply cannot how to relax. One friend told me that he gets guilt pangs sitting relaxing on a Saturday – he feels obliged to wander around the house and garden hell bent on finding something to occupy him. Another friend recently revealed that, whilst Saturday morning is golf morning, and whilst he actually goes out on the course, he doesn’t really play! He can’t – his mind is stuck reliving everything that happened during the previous week or what’s happening next week. He’s playing golf but, not only is he not chilled, he’s not even all there! Even worse, a friend who doesn’t have a care in the world – great job that he’s really on top of, great home life, great everything, told me that when he’s playing golf he cannot prevent himself feeling guilty – feeling that he should be at home or in the office.

Modern living effectively demands of us that we must be constantly on the go. But there’s a big difference between filling your day with activity and getting the really important things done. And one of the most important things that you should have as an integral part of your life is time to chill. A New York Times article a couple of years ago explained that native tribes in the Amazon basin live the life that every New Yorker wants – seven hours work each week, the rest spent at leisure. However, New Yorkers simply wouldn’t know what to do with all that leisure. OK, there’d be plenty of activity squeezed into it – but what about totally chilling (like the Amazonians)?

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