In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Now he gives us a book about aging that is unlike any other. Drawing on the new science of biogerontology (the biology …
Tag Archive: Nutritional Components
Jun
23
Eat Apples, Yummy and Healthy – Apples Nutrition Facts
Most people have heard the phrase “an apple a day keeps the doctor away.” However, few people truly know how nutritionally valuable apples are. To understand the real importance of eating an apple, it is important to look at what nutritional components make up this popular fruit. First of all, apples are wonderful for hydration. …
