We all know the importance of a healthy body.  However, with all of the fast food and pre-processed food that we eat each day, it is no wonder that people all over the world are becoming less healthy and more flabby with every passing year.  This leads many of us to ask the question “Am I Healthy?” This is a very good question to ask yourself.  You can use this quick reference as a guide to your answer.

The first thing that you should consider is your body weight.  Are you at a healthy body weight?  Your healthy body weight will vary according to your height and sex.  The first thing that you should do is jump on the Internet and find a body mass index calculator.  This will help you find if you have too much fat on your body for your height.

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