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Posts Tagged ‘Saturated Fats’


The Health Benefits of Black Pepper

Black pepper is derived from the fruit of a climbing vine native to southern India and Sri Lanka. White pepper is likewise made from this fruit but is processed differently. Used almost universally, black pepper is one of the most common condiments worldwide and figures prominently in most curry recipes. It is also frequently included in the prescriptions of Ayurvedic and other traditional health practitioners. The spicy tang of black pepper is due to its most important and well-researched phytochemical, piperine.

Thanks to many of its constituent compounds such as eugenol, kaempferol, myrcene, quercetin and rutin black pepper is a much more effective antioxidant than many fruit and vegetables.


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